Readings 5-8

Breath brings life and movement and makes you move with more fluidity and ease.That's one thing I notice I don't do when I dance which is breathe. So if i would just breathe when I dance I wont look stiff and things should be easier. In the book it also talks about your core and thats another major thing I need to work on like getting it stronger and also know when my core initiate something which always the hardest for me to do.